Oil foods

Cooking oils are a fundamental ingredient in the kitchen, used for cooking, frying, seasoning, and enhancing flavors. Each oil is derived from a different natural or plant-based source and brings its own unique aroma, texture, and nutritional values. Proper use of cooking oils contributes to the quality of the dish, nutritional balance,

and a rich culinary experience.

Canola oil

Canola oil is a light, neutral-flavored cooking oil widely used for everyday cooking and baking. It has a high smoke point and a balanced fat profile, making it suitable for frying, sautéing, and salad dressings.

Sunflower oil

Sunflower oil is a light and versatile cooking oil made from sunflower seeds. It has a mild flavor, a high smoke point, and is commonly used for frying, baking, and everyday cooking.

Soybean oil

Soybean oil is a widely used cooking oil made from soybeans. It has a neutral flavor and a high smoke point, making it suitable for frying, baking, and general cooking.

Olive oil

Olive oil is one of the highest-quality and healthiest cooking oils, extracted from the fruit of the olive tree. It is rich in flavor, natural aroma, and antioxidants, and is used for cooking, seasoning, and serving.